Updated

7-OH strengths explained

15mg, 30mg, 60mg, 100mg — the numbers on 7-OH packs mean different things depending on where they appear. Here's how to read them and compare products fairly.

Three numbers to look for

  • mg per tablet — how much 7-OH is in one tablet. This is the headline number ("30mg/tab").
  • mg per pack — the total in the whole pack: tablets × mg per tablet. Four 30mg tablets = 120mg.
  • mg per serving — some labels define a serving smaller than a whole tablet. Opia Grape Crush, for example, is one 30mg tablet labeled as two 15mg servings.

Mixing these up is the most common labeling mistake — a "60 servings" bottle and a "60mg" tablet are very different claims.

Scored tablets

Many 7-OH tablets are scored — pressed with a line (or a cross, for quarter-scoring) so they break into equal parts. A quarter-scored 40mg tablet breaks into four 10mg pieces. Scoring is why a single high-strength tablet can still come with a smaller labeled serving.

Our lineup by strength

ProductPer tabletPer packPricePer mg
Opia Blue Raspberry30mg120mg$39.99$0.333
Opia Grape Crush30mg30mg$39.99$1.33
Real Botanicals 7-Hydro 40mg40mg40mg$7.00$0.175
Opia Ultra60mg240mg$39.99$0.167
Triple 760mg900mg$149.99$0.167
Real Botanicals 7-Hydro 100mg100mg100mg$12.00$0.120

Products we label "experienced adults only" — our 60mg-per-tablet packs and the 100mg single — are the highest strengths we carry.

Comparing value: price per mg

Pack prices hide a lot. Divide the price by the total mg in the pack and you get the price per milligram of 7-OH — the fair way to compare a $7 single against a $150 bottle. Every product page on our site shows it.

What we don't do: dosing advice

We don't tell anyone how much 7-OH to take. 7-OH isn't approved by the FDA for any use, and it's potent. Follow the serving size and warnings on the product label, and talk to a doctor if you have questions about your health or medications. Read the safety basics before you buy.

This guide is general information, not medical or legal advice. 7-OH is not approved by the FDA for any use, and laws change often — check the current rules where you live.